Blog
Sound Baths: A Symphony for Mental and Physical Well-being
Whether you're looking to alleviate stress, enhance meditation, or promote physical healing, a sound bath might be the harmonious solution you've been searching for.
Take the time to immerse yourself in the symphony of sounds, and let the waves of tranquility wash away the stresses of the modern world. Your mental and physical health will thank you for it.
What the Heck is Vaginismus?
Vaginismus is involuntarily tensing of your vagina at times of penetration or insertion – whether during sex, inserting a tampon, or getting a pelvic exam. If you suffer with vaginismus, you have no control over the muscles of the vagina.
PMDD vs. PMS: How to Spot the Difference
1 in 12 women or those assigned female at birth in the United States suffer from a severe form of PMS known as Premenstrual Dysphoric Disorder or PMDD.
Women’s Health Look back on 2023 and Predictions for 2024
A look back on the top 3 wins for women’s health in 2023 and 4 predictions for 2024 from the Eve Was Framed Team
Birth Control Stories: Why I Chose the Pill
Choosing a birth control method can be overwhelming. On one hand, there are so many options, which means you can find a method that is going to work the best for you. On the other hand, there are so many options and sifting through the pros, cons, and what you actually need birth control for can cause decision paralysis.
Keeping Your Skin Healthy This Winter
Winter can rob our skin of moisture. Here are some tips to winter-ize your skin care routine.
Mocktails and Conversation
Have you ever noticed when someone says “I don’t drink”, there is usually a follow-up question or comment?
Eve Was Framed teamed up with Jennifer Rose coaching for Mocktails and Conversation for an alcohol free event.
Learn more and get tips on answering hard questions about hard drinks.
Product Review: Embr Wave 2
Product Review for Embr Wave 2 for managing hot flashes and other temperature regulating needs.
Lessons My Mom Taught Me About Alzheimer’s
I learned so many things about caring for someone with this insidious illness. These all come from my personal experience and I hope to help others facing the same journey.
If you read to the end, the last lesson may surprise you.
Feeling Mighty During Menopause
Anthropologist Margaret Mead said “There is no greater power in the world than the zest of a postmenopausal woman”
We think that extends back to perimenopause as well.
Breaking the Frame of Women’s Health
Women’s Health is niche?!? We don’t think so.
Our mission is to break the frame on women’s health. We need to change the conversation and the outcomes for women.
The Health Case for Paid Family Leave
Is Paid Family Leave a workplace issue, a parent’s issue, or a gap in how we support families in the United States?
Yes.
It’s all of those things.
It’s also a health issue.
The Why and How of Building a Strong Pelvic Floor
We love the pelvic floor. It’s a critical core muscle that helps us in so many ways - that no one ever told us about.
Menopause and Work - Let’s break the silence
As part of our mission to reduce the taboo on talking about menopause, let’s talk honestly about how it impacts our work lives.
The Fourth Trimester
As one friend put it, “During pregnancy, it’s all about ‘Mom and baby.’ and as soon as I left the hospital it’s like the medical professionals forgot I was even involved.”
Let’s talk about what happens after the baby arrives and how we can care for ourselves.
Feast Your Eyes on Eye Health
Eye health is one area we often don’t address until we notice an issue. Learn about when you should start regular eye exams, eye diseases more common in women and what to expect from an complete eye exam.
Me No Pause. But first, Perimenopause
You know what we don’t talk about enough - perimenopause. Well, we don’t talk enough about menopause either. In fact, 45% of women didn’t know the difference between menopause and perimenopause before they had symptoms. So let’s get started!
Tampon Tax vs. Pink Tax (Both Vs Women and Girls)
One is an actual sales tax you pay. The other is a hidden additional cost. Both impact girls and women. The Tampon Tax is a sales tax on period products while the Pink Tax is an increased cost on a product marketed based on gender.
Women’s Heart Health
Learn about the unique factors of cardiovascular disease and heart attacks in women
Knowing Your Options With IUDs
As with any form of birth control, there is a lot to consider to know whether or not an IUD is the right choice for you. We’re covering that here at a high level, but also encourage you to speak with your doctor about the options!