Blog
Credit Score Booster Shot
Last week, we talked about what goes into your credit score. Now let’s cover some tips on making sure it’s as high as it can be. That will give you the most financial options and peace of mind.
Setting Boundaries for Mental Health
We first heard the term ‘boundary’ in a mental health context a few years back, when we ended up on the mental health side of TikTok. According to the Depression and Bipolar Support Alliance (DBSA), a boundary is a set of ‘defined rules or limits that someone establishes to protect their security and wellbeing around others.”
Mamava: Revolutionizing Breastfeeding Support
Breastfeeding individuals deserve a clean approrpriate place to breastfeed and pump. Mamava is on a mission to make that happen. Read more in our company spotlight.
Keeping Bones Healthy During Perimenopause and Post Menopause
The phases of perimenopause and post menopause necessitate more attention to our bone health than ever before in life. During these transitional periods, the gradual decline in estrogen levels can have pronounced effects on bone density.
Ayurvedic Practices for Digestive Health
Ayurvedic practices for digestive health encompass a holistic approach, incorporating dietary guidelines, lifestyle recommendations, and herbal remedies to achieve balance and harmony within the digestive system.
One inch by three inches - and a big deal. Meet your gallbladder.
4 Things you should know about your gallbladder
Creating a Holistic Fitness Routine
When we talk about fitness, the key is always finding the right routine and exercises that work for you. Having an ‘active’ lifestyle can be something as simple as committing to a walk every day, doing yoga or deep stretching a few times a week, or even lifting weights at the gym.
5 Awesome Curated Resources for Financial Wellness
Financial wellness is physical and mental wellness. We’ve curated 5 great resources for women’s financial empowerment.
Four Tips for Your Digital Health: Data Privacy
We spend much of our life online.
Keeping our information safe is the new digital health priority.
But how? We’ve got 4 tips and resources
Fallopian Tube Blockages, Infection, and Infertility
Our fallopian tubes are critical to reproduction, fertility, the menstrual cycle and our overall pelvic health. There are several different blockages, infections, and other issues that can affect how the fallopian tubes work and may cause complications down the line if you’re in a position where you’re ready to conceive.
Supporting a Loved One after Reproductive Loss
Reproductive Loss including miscarriage, failed adoption, stillbirth and failed surrogacy are often not discussed. It can be hard to figure out how to help a loved one during this time. There are many ways you can.
How Pregnancy Affects Your Bones
It’s no secret that people with a uterus go through profound changes when pregnant, and we’ve talked at length about some of those different changes. However, one of the last things you might think of that could be affected by pregnancy is your bones – yet it is another area where you may experience positive or negative impacts before, during, and following pregnancy.
7 Simple Steps (and 9 Resources for) Financial Wellness
Financial health (or lack thereof) can have a positive (or negative) impact on mental and physical wellness.
A whopping 90% of Americans say money is a source of stress. As nice as it is not to feel alone in that worry, it would be even better to do something about it.