Blog
The Why and How of Building a Strong Pelvic Floor
We love the pelvic floor. It’s a critical core muscle that helps us in so many ways - that no one ever told us about.
Menopause and Work - Let’s break the silence
As part of our mission to reduce the taboo on talking about menopause, let’s talk honestly about how it impacts our work lives.
The Fourth Trimester
As one friend put it, “During pregnancy, it’s all about ‘Mom and baby.’ and as soon as I left the hospital it’s like the medical professionals forgot I was even involved.”
Let’s talk about what happens after the baby arrives and how we can care for ourselves.
Feast Your Eyes on Eye Health
Eye health is one area we often don’t address until we notice an issue. Learn about when you should start regular eye exams, eye diseases more common in women and what to expect from an complete eye exam.
Me No Pause. But first, Perimenopause
You know what we don’t talk about enough - perimenopause. Well, we don’t talk enough about menopause either. In fact, 45% of women didn’t know the difference between menopause and perimenopause before they had symptoms. So let’s get started!
Women’s Heart Health
Learn about the unique factors of cardiovascular disease and heart attacks in women
Knowing Your Options With IUDs
As with any form of birth control, there is a lot to consider to know whether or not an IUD is the right choice for you. We’re covering that here at a high level, but also encourage you to speak with your doctor about the options!