Blog
Creating a Holistic Fitness Routine
When we talk about fitness, the key is always finding the right routine and exercises that work for you. Having an ‘active’ lifestyle can be something as simple as committing to a walk every day, doing yoga or deep stretching a few times a week, or even lifting weights at the gym.
How Pregnancy Affects Your Bones
It’s no secret that people with a uterus go through profound changes when pregnant, and we’ve talked at length about some of those different changes. However, one of the last things you might think of that could be affected by pregnancy is your bones – yet it is another area where you may experience positive or negative impacts before, during, and following pregnancy.
Product Review: Embr Wave 2
Product Review for Embr Wave 2 for managing hot flashes and other temperature regulating needs.