You can’t say that!!
Sometimes it’s hard to believe it is 2023.
And by that we mean with 40 words related to women’s bodies and health being censored on social media platforms, it’s hard to believe that we haven’t been transported back in time. If you want to learn more, check out Body Form’s list of the words and where they are being banned.
The words aren’t shocking (miscarriage or lactation for example) but the list is!
It’s also hard to believe that July is around the corner. We’re taking next week off and look forward to continuing the journey with you in the July 12th edition.
- Maggie Ruvoldt & Stephanie Majercik
The Tasting Menu
Breast Reduction 5 facts
Postpartum Feelings of Connection
Benefits of a Fulfilling Intimate Life
Breast Reduction 5 facts
We are big believers that we all deserve to love the bodies we have. We also recognize that body image is a challenge for many folks and that there are health reasons to consider as well.
There are myriad health concerns for those with large breasts which might lead to considering breast reduction including
Chronic pain in the back, neck, and shoulders due to the added weight.
Poor posture and spinal misalignment. Breast reduction can help improve posture by reducing the strain on the back and shoulders, allowing for a more balanced and upright posture.
Engaging in physical activities such as exercise, sports, or even daily tasks can be challenging and uncomfortable for women with oversized breasts.
Discomfort and difficulty finding a comfortable sleep position causing sleep disruption.
Feeling self-conscious, uncomfortable, or dissatisfied with breast size may lead to mental health issues.
Here are 5 things to know about breast reduction surgery, also known as reduction mammoplasty.
The Procedure and Recovery (that counts as 2)
Breast reduction surgery involves removing excess breast tissue and skin as well as reshaping the breasts to achieve a smaller, more proportionate size. The recovery period can be several weeks long.
Temporary discomfort, swelling, and bruising are common, but they gradually improve. It is important to follow the surgeon's instructions regarding post op care, including wearing a supportive bra and avoiding strenuous activities.
Scarring is an inevitable part of the procedure, but it tends to fade over time.
Potential Risks and Complications
Any surgical procedure has risks. For breast reduction in particular these may include changes in nipple sensation, or difficulties with breastfeeding.
Insurance Coverage
In some cases, breast reduction surgery may be covered by insurance if there are documented health concerns making it medically necessary.
You Need a Qualified Surgeon
Choosing a skilled and experienced plastic surgeon is crucial. You can get a consult, during which, the surgeon will evaluate your unique needs, discuss goals and expectations, and provide personalized recommendations.
Where’s the Connection with My Baby?
It’s a common misconception that mothers have an immediate connection to a newborn. While it can happen quickly after you give birth, in many cases it can take weeks or months to develop a bond. About 20% of new moms and dads don’t feel an immediate emotional connection with their new baby.
The process of building that connection is called ‘bonding’ and it's a process that happens over time. It's what drives you to get out of bed when the baby cries in the middle of the night and make sure that they’re fed and nurtured. It's central to a child’s early development.
If it doesn’t happen right away, know that you’re not doing anything wrong. The connection will grow over time! But why does this happen?
There are several reasons you might not experience an immediate love at first sight reaction.
A difficult delivery
Postpartum depression
You’ve got other children to take care of at home
Your baby had to stay in the NICU
Hormones
History of loss
If you’re working on building that connection, the American College of Obstetrics and Gynecology recommends the following:
Skin to skin contact and breastfeeding if you’re able
Making time for your own self-care
Regular touch, talk, and care of the baby
And, remember, you’re a great mom, you’re doing amazing, and everyone’s parenthood journey is going to look a little different.
Benefits of a Fulfilling Intimate Life
Yup. Let’s talk about sex.
A fulfilling sex life is not only pleasurable but also beneficial for overall health and well-being. Engaging in regular sexual activity has been linked to numerous physical, emotional, and relational advantages. And yes, it’s supported by scientific research.
Physical Benefits:
It can work your pelvic floor muscles improving bladder and bowel control.
There’s a study that shows it can help with cardiovascular health for women!
Get an immune system boost: Sexual activity has been found to increase the production of antibodies and stimulate the immune system.
Mental and Emotional Well-being:
Engaging in sexual activity stimulates the release of dopamine and serotonin, neurotransmitters associated with pleasure and well-being. This can lead to improved mood and a sense of happiness.
It fosters emotional closeness, intimacy, and bonding between partners. Some of that is actually chemical! The release of oxytocin during sexual activity promotes feelings of trust, connection, and attachment.
In future editions, we will be delving more deeply into intimacy at different stages or during and after life events. Stay tuned!
Medical Term of the Week
Postpartum is a term we all know pretty well. It’s the time period after you have given birth. But how long is it?
This time of healing, hormonal rebalancing and adjustment has been traditionally thought of as 6 to 8 weeks long. Some research suggests the timeline is much longer.
The Latest
A testosterone patch for menopausal women? Interesting (From Forbes)
It’s been a year since Roe v. Wade fell. Where are we now (From NPR)
the Skimm’ brought us #showusyourleave to highlight the need for paid family and medical leave. Well, they are now asking companies to #showusyourchildcare to cast light on the strain lack of childcare takes (From the Skimm’)